AUTHENTICITY & VULNERABILITY can sound like…
– “I need for us to slow down our sexual intimacy until I feel more connected with you in other ways.”
– “I feel so deeply connected with you and so seen by you. I can’t imagine a more beautiful feeling in the world than being here with you now.”
– “I expected something from you that I didn’t tell you about, and then I held it against you. You didn’t deserve that.”
– “I overstepped my own boundaries with you, and I blamed you for it. I’m sorry for the distance this has created between us.”
– “I’m afraid of what it means for us to connect the way we have been connecting. Instead of talking to you about it, I pulled away from you. I want to try something new with you.”
– “I have had past experiences where it didn’t feel safe for me to share what I need and desire. Could you help me keep remembering that it IS safe with you?
– “I’ve been saying yes to us spending more time together, even though I’m not fully available for that. I wasn’t sure that I could say no without you leaving. Could we slow things down and still keep what we have? I cherish our connection.”
– “I want to spend more time with you, and I’ve been afraid of what would happen if I let you see how much I desire you.”
Vulnerability is by definition challenging. There is no shame in struggling to communicate in these ways, which most of us do.
Cultivating the art of communicating authentically, vulnerably and openly is the practice of a lifetime – one that opens up the gateway to the deepest of soulful intimacy.
– Serdar Hararovich
Artist: Unknown
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